What Are the Benefits of Hand Reflexology? 

Hand reflexology is a form of massage Putrajaya therapy that targets different zones of the hands that correspond with different parts of the body. It is thought that the entire body is connected through nerves in the hands, feet and ears. Reflexology can relieve a variety of ailments, including anxiety and depression, stress, digestive issues, pain and fatigue. It can also help with breathing and boosting the immune system. A few studies have been conducted on the potential health benefits of hand reflexology, but more research needs to be done. 

To do hand reflexology, first, apply a soothing oil to the palms of both hands. A calming massage oil, such as a blend of lavender and lemongrass, is recommended. This will allow the therapist to work on the sensitive areas of the hands, such as the wrist bones. Then, apply pressure firmly to the hand reflexology zones. The thumb area, the knuckle areas, the fingernails and the palm tops are the main hand reflexology zones that need to be worked. After the hands are completed, it is important to work on the meridian zones that correspond with specific organs of the body, such as the lung meridian, colon or large intestine meridian, and the triple burner meridian. 

Reflexology is a non-invasive practice that does not have any harmful side effects. However, some people may experience a slight discomfort when stimulating a certain reflex point. Depending on the area being stimulated, this can range from a mild tingle to a minor ache. This is a normal reflex response and does not mean that the reflexology is not working. 

Some studies have shown that hand reflexology has been beneficial to some specific conditions, such as lowering anxiety in varicose vein surgery patients and alleviating pain in postmenopausal women suffering from breast cancer. It has also been used to reduce symptoms of anxiety in cancer survivors and to increase the quality of life for those with lymphoma. 

The underlying principles of  hand reflexology premium massage Spa are similar to those of foot and ear reflexology. However, the hand is a very complex and delicate part of the body and requires specialized training to be effective. It is best to get a professional reflexologist to perform hand reflexology. 

Those who want to try home hand reflexology can find helpful guides and videos on the internet. Some of these videos include step-by-step instructions for doing hand reflexology and some of them even have audio. The introductory videos usually cover the basic hand reflexology techniques, and the more advanced ones focus on different types of conditions that can be treated with the technique. Some of these include fibromyalgia, anxiety, depression and cancer. Others are designed for reducing stress and insomnia.